The aim of this website is to provide somewhere for me to share my journey from multiple illnesses and a mental and physical stagnation to a return to an amazing level of health and vitality. From the edge of dementia to a sharpness of mind that I have not had since I was a teenager. From a state of given-upness to one of an ever increasing commitment to life. From a state where everything was about me, to one where I realise that it is about all of us equally.